.pose-guide-module__97ZPra__page{width:min(960px,100% - 40px);color:var(--aifr-ink,#332d2b);word-break:keep-all;overflow-wrap:anywhere;margin:0 auto;padding:40px 0 72px}.pose-guide-module__97ZPra__header{margin-bottom:32px}.pose-guide-module__97ZPra__eyebrow{color:var(--aifr-plum,#59364e);margin:28px 0 10px;font-size:13px;font-weight:750}.pose-guide-module__97ZPra__header h1{letter-spacing:-.04em;margin:0 0 14px;font-size:clamp(30px,5vw,44px);line-height:1.25}.pose-guide-module__97ZPra__header>p:last-child,.pose-guide-module__97ZPra__sectionIntro{color:var(--aifr-muted,#6b625f);line-height:1.7}.pose-guide-module__97ZPra__backLink{min-height:44px;color:var(--aifr-plum,#59364e);text-underline-offset:4px;align-items:center;font-size:14px;font-weight:700;display:inline-flex}.pose-guide-module__97ZPra__backLink:hover{text-decoration:underline}.pose-guide-module__97ZPra__backLink:focus-visible{outline:2px solid var(--aifr-plum,#59364e);outline-offset:4px;border-radius:4px}.pose-guide-module__97ZPra__section{border:1px solid var(--aifr-line,#ded6d0);background:#fff;border-radius:20px;margin:0 0 24px;padding:clamp(18px,3vw,30px)}.pose-guide-module__97ZPra__section h2{letter-spacing:-.025em;margin:0 0 22px;font-size:clamp(20px,3vw,25px);line-height:1.4}.pose-guide-module__97ZPra__tableWrap{overflow-x:auto}.pose-guide-module__97ZPra__tableWrap table{border-collapse:collapse;width:100%;font-size:15px}.pose-guide-module__97ZPra__tableWrap caption{color:var(--aifr-muted,#6b625f);text-align:left;padding-bottom:12px;font-size:13px}.pose-guide-module__97ZPra__tableWrap th,.pose-guide-module__97ZPra__tableWrap td{border-bottom:1px solid var(--aifr-line,#ded6d0);text-align:left;padding:15px 12px}.pose-guide-module__97ZPra__tableWrap thead th{background:#faf7f3;font-size:13px;font-weight:650}.pose-guide-module__97ZPra__tableWrap tbody th{font-weight:650}.pose-guide-module__97ZPra__tableWrap td{white-space:nowrap;font-variant-numeric:tabular-nums}.pose-guide-module__97ZPra__tableWrap strong{color:var(--aifr-plum,#59364e);font-size:18px}.pose-guide-module__97ZPra__note{background:#faf7f3;border-left:3px solid #bb9ba9;border-radius:0 10px 10px 0;margin-top:20px;padding:14px 16px;font-size:14px;line-height:1.75}.pose-guide-module__97ZPra__note p{color:var(--aifr-muted,#6b625f);margin:8px 0 0}.pose-guide-module__97ZPra__methods{grid-template-columns:repeat(2,minmax(0,1fr));gap:22px;display:grid}.pose-guide-module__97ZPra__methods h3{margin:0 0 8px;font-size:17px}.pose-guide-module__97ZPra__methods p{color:var(--aifr-muted,#6b625f);margin:0;font-size:14px;line-height:1.75}.pose-guide-module__97ZPra__sectionIntro{margin:-8px 0 20px;font-size:14px}.pose-guide-module__97ZPra__categories{grid-template-columns:repeat(3,minmax(0,1fr));gap:0 22px;margin:0;display:grid}.pose-guide-module__97ZPra__categories>div{border-top:1px solid var(--aifr-line,#ded6d0);padding:16px 0}.pose-guide-module__97ZPra__categories dt{margin:0 0 7px;font-size:15px;font-weight:700}.pose-guide-module__97ZPra__categories dd{color:var(--aifr-muted,#6b625f);margin:0;font-size:13px;line-height:1.65}@media (max-width:640px){.pose-guide-module__97ZPra__methods,.pose-guide-module__97ZPra__categories{grid-template-columns:1fr}.pose-guide-module__97ZPra__tableWrap th,.pose-guide-module__97ZPra__tableWrap td{padding:13px 7px;font-size:13px}.pose-guide-module__97ZPra__tableWrap th:first-child{width:46%}.pose-guide-module__97ZPra__tableWrap strong{font-size:16px}}